Fat Loss Exercise For Women - FAT LOSS WORKOUT FOR WOMEN

FAT LOSS WORKOUT FOR WOMEN

Nowadays all the women are very worried about their fat, so today you will get some such FAT LOSS WORKOUT FOR WOMEN exercises. I will tell which you can do at home so that you will be able to reduce your fat very easily.

Read More : https://healthyfitness68.blogspot.com/2022/10/Pre-Workout-Meal-Pre-Workout-Nutrition-What-To-Eat-Before-Workout.html?m=1

1. HIGH STEPPING LEGS

• Run in place while pulling your knees as high as possible with each step.

• Keep your upper body upright during this

2. SIDE HOP

• Stand on the floor, put your hands in front of you and hop from side to side.

3. SQUATS

• Stand with your feet shoulder width apart and your arms stretched forward, then lower your body until your thighs are parallel with the floor.

• Your knees should be extended in the same direction as your toes. Return to the start position and do the next rep.

• This works the thighs, hips buttocks, quads,

hamstrings and lower body.

4. WALL PUSH-UPS x 12

• Stand in front of a wall one big step away from it. 

• After that, lean against the wall with your hands out straight in its direction. your heels up.

• Slowly bend your elbows and press your upper body towards the wall. 

• Push back and repeat the exercise. Remember to keep your body straight.

5. BUTT BRIDGE x 10

• Lie on your back with knees bent and feet flat on the floor. Put your arms flat at your sides.

• Then lift your butt up and down.

6. PLANK 30s

• Lie on the floor with your toes and forearms on the ground. 

• Keep your body straight and hold this position as long as you can.

• This exercise strengthens the abdomen, back and shoulders. Hold this position for 30 to 40 seconds.

7. COBRA STRETCH 30s

• Lie down on your stomach and bend your elbows with your hands beneath your shoulders.

• Then push your chest up off the ground as far as possible. 

• Hold this position for 30 to 40 seconds.

8. CHILD'S POSE 30s

• Start with your knees and hands on the floor. 

• Put your hands a little forward, widen your knees and put your toes together.

• Take a breath, then exhale and sit back. Try to make your butt touch your heels. Relax your elbows, make your forehead touch the floor and try to lower your chest close to the floor. 

• Hold this position for 60 to 90 seconds.

• Keep your arms stretched forward as you sit back. Make sure there is enough space between your shoulders and ears during the exercise.

9. KNEE TO CHEST STRETCH 30s

• Lie on the floor with your legs extended. 

• Lift your right knee up and grab it with both hands.

• Pull your right knee towards your chest as much as you can while keeping your left leg straight on the ground.

• Hold this position for 30 to 45 seconds.

• Do same exercise with left knee up and grab it with both hands.

10. BUTT KICKS 30s

• Stand up on the floor, then run in place while kicking your heel up to touch your butt with each step.

• Try to do it as fast as you can. It's a great exercise for the gluteus and hamstrings.

How to create a recurring

Create a recurring that allows you place and gain realistic, safe, and sustainable weight reduction goals.

Here are some guidelines for growing an powerful weight reduction recurring:

Weekly goal : Aim to workout for at the least 2 hundred mins in line with week.

Daily goal : Do a few kind of bodily interest each day, even though it’s best for 15 mins, in preference to doing some lengthy exercises every week.

Order of workout : Do the maximum tough sporting activities first at the start of every workout.

Workout depth : Increase the depth of your exercises and choose heavier weight for weightlifting sporting activities.

Recovery time : Give your self 24 to forty eight hours to get better among classes focused on the identical muscle groups.

Rest : Avoid fatigue and overexertion via way of means of getting lots of relaxation. This consists of taking into account at the least one complete day of relaxation or mild interest every week.

Sleep : Sleep extra whilst you want it to assist to beautify your strength levels.

Workout variety : Change up your exercises at the least as soon as a month to save you boredom and plateauing. This maintains your recurring sparkling and guarantees you’re focused on exceptional muscle groups.

Other varieties of exercises : In addition to weightlifting and body weight sporting activities, do different varieties of exercises including aerobics, balancing, and stretching sporting activities.